This blog is dedicated to all the caring parents who want their children to eat healthy and tasty lunch during their school time. As we understand, making healthy and yummy recipes for kids lunchbox is sometimes challenging.So here we are with a list of top 5 yummy and healthy lunchbox ideas for kids which are easy to make!
1 Healthy Veggie Paratha Rolls Recipe
Paratha rolls has been one of the healthy snacks and famous indian street food .packed with lots of veggies and required carbs, this recipe is ideal for toddlers and kids to keep them energized all day long.
Veggie Paratha Crispy Rolls Ingredients
- Whole wheat flour
- Vegetables of your choice (carrots, bell peppers, spinach, etc.)
- Paneer
- Spices (cumin, coriander, turmeric, etc.)
- Yogurt
- Mint Chutney
Veggie Paratha Rolls Cooking Method:
- Prepare a dough using whole wheat flour and water.
- Grate or finely chop the vegetables and paneer.
- Put the required spices in the veggies and paneer and mix it well.
- Roll out the dough into thin circles, place the vegetable mixture and roll it into a paratha.
- Cook on a skillet until golden brown.
- Mix the chutney and yogurt and then spread it on the paratha and roll it.
- Lastly cut it in half and Voylla it’s ready!
2.Veggie Pasta Salad:A Yummy Summer Treat
A hot summer is incomplete without cold snacks and food ,hence pasta salad being an ideal nutritious and chilled food is perfect for summers to cool down the body and fill the required nutrition needs of kids and even adults!
- Pasta Salad Recipe Ingredients:
- Whole wheat pasta
- Assorted vegetables (broccoli, cherry tomatoes, olives, etc.)
- Olive oil
- Lemon
- Italian seasoning/salt,pepper,oregano and chilli flakes
- Grated cheese (optional)
Pasta Salad Cooking Method:
- Cook the pasta according to package instructions.
- Blanch or steam the vegetables until tender-crisp.
- Toss the cooked pasta and vegetables with olive oil and Italian seasoning.
- Leave it in the fridge for 2-3 hours/overnight.
- Add some lemon juice in it and mix it well.
- Sprinkle some cheese if needed.
- Pack in a lunchbox with a small container of dressing on the side.
3.Chickpea Chaat/Chana Chaat Quick Recipe
Chickpea Chaat,a perfect tangy snack as well as perfect for your kids lunchbox,it is one of the healthy lunchbox recipes as chickpeas itself contains alot of nutrients and veggies added to them with little spices is a cherry on top.
- Required Ingredients For Chana Chaat:
- Cooked chickpeas
- Chopped onions, tomatoes, and cucumber
- Chaat masala
- Lemon
- Sev (crispy chickpea noodles)
- Tamarind Chutney
Chana Chaat Cooking Method:
- Mix cooked chickpeas and chopped vegetables in a bowl.
- Add chaat masala and Lemon to taste.
- Garnish with sev before serving.
- Give some tamarind chutney in a small container to enhance the taste.
- Pack in a lunchbox with a spoon for easy scooping.And you are done with your kids lunchbox!
4.Paneer Veggie Sandwich:A Wholesome Packed Lunch
I mean which kid doesn’t like paneer?! This perfect sandwich with simple ingredients is quick and easy to make and also it is filled with lots of protein and other nutrients which makes it ideal for keeping your kids full of energy all day long.
- Paneer Veggie Sandwich Ingredients:
- Whole wheat bread slices
- Paneer slices
- Sliced vegetables (cucumbers, tomatoes, lettuce, etc.)
- Green chutney or mayonnaise
Paneer Veggie Sandwich Making Method:
- Spread green chutney or mayonnaise on one side of the bread slices.
- Layer paneer slices and sliced vegetables on one bread slice.
- Top with another bread slice and press gently.
- Cut into halves or quarters and pack in a lunchbox with some fruit slices or yogurt.
5.Simple Fried Rice:A Yummy Chinese Cuisine
Not only kids but adults also love chinese food , but giving it in the lunchbox doesn’t sound ideal right? But but, Our super healthy version of chinese food is here which has lots of veggies and flavorful taste and aroma.
Ingredients Needed For Fried Rice:
- Cooked rice
- Mixed vegetables (e.g., diced carrots, peas, bell peppers)
- Protein (e.g., diced chicken, shrimp, tofu)
- Soy sauce,salt,pepper,vinegar
- Oil for frying
- Chilly sauce
Fried Rice Cooking Method:
- Heat oil in a skillet over medium-high heat.
- Add vegetables and protein, stir-fry until cooked.
- Push to one side, add rice to the skillet.
- Stir-fry rice until heated through.
- Add soy sauce,vinegar,salt and pepper, mix well.
- And lastly, serve it with chili sauce which will give a sweet and sour taste.
Conclusion
Packing a healthy and creative kids lunchbox doesn’t have to be an exhausting task. With these five recipes, you can ensure your little ones are getting the nutrients they need to fuel their day while also enjoying delicious and fun meals. Additionally, don’t be afraid to get creative and experiment with different ingredients and flavors to make lunchtime exciting. And remember, involving your kids in the meal planning and preparation process can help foster a love of healthy eating that will last a lifetime.
