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Season 3, Episode 12: Arianna ZelenArianna Zelen of Shakopee High School and South Metro Strom Swim Club joins the Vibecast! She talks about growing up in a swimming family, favorite memories, summer goals and advice for the younger swimmers. Great conversation from a great athlete!Apr 14, 202413:04Season 3, Episode 11: Understanding Opportunities with Annika Bordak (Granite City Aquatics)As an athlete, to find success, it comes down to finding the right opportunities and making the most of them. Head Coach Annika Bordak of Granite City Aquatics talks about how she works that into her coaching philosophy and activities to create a stronger culture for growth and learning in and out of the poolApr 12, 202420:30Season 3, Episode 10: Conner HoganA long time favorite of the Vibe, Conner Hogan from Hutchinson High School and Aquajets sits down to talk about his swimming career and more! Can he dunk a basketball? Find out!Apr 11, 202416:24Season 3, Episode 9: Ellie BinaMSV chats it up with Mounds View and NSAC distance swimmer Ellie Bina! Find out about Ellie's training, favorite sets, what goes through her mind during a mile and much more!Apr 10, 202412:57Season 3, Episode 8: Lily Van HeelSaturday morning chat with Lily Van Heel of St. Michael Albertville and Sea Devils. Fresh off her 2 weeks in Florida, Lily talks swimming, no pressure parents, axe throwing, badgers, and Lil' Mama's greatest hits. We cover all the bases at the Vibe and super fun to catch up with LilyApr 06, 202422:20Season 3, Episode 7: Josiah MarchClass A two-time 500 Free Champ, Breck/Blake Bearstang, Aquajet, and soon to be Johns Hopkins Blue Jay Josiah March joins the Vibecast to talk about his swimming career, his influences, advice for young swimmers and spills the dirt on Brian Wright (kidding)Apr 04, 202413:25Season 3, Episode 6: Catherine DueckNot only one of the top swimmers in the state, but one of the most fun people on a pool deck. Minnesota Swim and Vibe chats with Catherine Dueck ab out her swimming career, her upcoming college swimming at the University of San Diego and oh so much more!Apr 02, 202416:19Season 3, Episode 5: Dave MolesworthMSV had a chance to catch up with University of Minnesota Morris' head coach Dave Molesworth. Dave had some really good insights to share about starting a men's program last year, the successes they had, and what they are looking forward to in year 2Mar 31, 202418:28Season 3, Episode 4: Micah DavisMSV sits down with Micah to chat about his swimming career so far, his training regimen, and what he is looking to accomplish over the next yearMar 27, 202418:57Season 3, Episode 3: Catching Up with Max McHughMinnesota Gopher's alum Max McHugh stops in for a chat about his time at the U of M, how he's improved, his stint coaching at St. Thomas and what lies ahead for him, this summer and beyondMar 18, 202417:54Season 3, Episode 2 - Evan Shanley on Program BuildingWe sit down with Evan Shanley, head coach at St. Cloud Apollo boys and girls swim and dive. Evan shares the recent successes of this programs, his approach to rebuilding them and some really good insight on program development vs just coaching.Mar 15, 202419:28Season 3, Episode 1: John Zemke - Head Coach at Brained on Outstate SwimmingSwimming is swimming, right? Not necessarily. Outstate schools have certain challenges that metro area schools don't have to deal with. Brainerd Boys High School coach John Zemke joins us to discuss, Feb 11, 202419:27Season 2: Episode 9: New Year's Resolutions for SwimmersMinnesota Swim and Vibe isn't big on waiting for a new year to start to make big life improvements or taking on a challenge, but for some, it's the start they need. We run through a list of several good new years resolutions for swimmers to make to improve their swimming.Dec 30, 202310:29Season 2 Episode 8: Taper Tips from the VibeTrust the process? Great advice....but listen to a few other tips from the Vibe on how you can get the most out of your taper. Little things matterNov 03, 202307:59Season 2: Episode 7 - Tech suits in mid season meets. One opinionIt's hard to find polarizing topics in the sport of swimming, but tech suits seem to fit the bill. Especially when there isn't a consensus on whether a meet is worthy of "suiting up" or not. Here one opinion on the thought process and reasoning behind the decision from Mark SeguinOct 22, 202309:5510 with '27: Emma KernFinal stop on the MSV college your takes us to Austin, TX to chat with Aquajets alum Emma Kern. Hear about her first month as a freshman at the University of Sep 17, 202311:0510 with '27: Cooper PolzinThe Vibe travels up the coast for lighthouses, lobsta and a chat with Cooper Polzin. Cooper is a Velocity Aquatics and Buffalo Bison alum and is in his first few weeks as a freshman the University of MaineSep 16, 202310:1110 with '27: Charlie EgelandNext up, MSV swings through the Ivy League to Yale University to catch up with Charlie Egeland and hear about his first few weeks of collegeSep 15, 202310:1710 with '27: Sophie ScrogginsMSV travels to the University of Maryland Baltimore County (UMBS) to check in with St. Croix Swim Club alum Sophie Scroggins. Hear about Sophie's first few weeks of life as a college student-athlete and how the transition is going.Sep 14, 202311:4010 with '27: Megan HutchinsMSV checks in with Riptide alumni Megan Hutchins to hear about her first few weeks on the campus on the University of KentuckySep 13, 202308:3510 with '27 - Ella PassePart of our 10 with '27 series. Ten minute conversations with former Minnesota swimmers that are now part of the college class of '27. In our first episode, Ella Passe, formerly of Riptide Swim Team and Visitation joins the Vibe to talk about her first few weeks on the campus of Duke UniversitySep 12, 202310:48Episodes 5: Swimming Nutrition with Mattie JankowskiLearn some important information on how to manager your nutrition as a swimmer and how to practically apply it. Mattie Jankowski, who supports the University of Minnesota atheltes, joins the VibecastAug 01, 202329:42Episode 4: How to Market Your Program for Growth and Sustainability Marketing your program properly increases participation, support, and ultimately revenue. It may seem overwhelming at first, but with some simple skills and a solid approach, not terribly difficult to do. Jul 18, 202318:57Episode 3: 1 on 1 with Jack DahlgrenMinnesota Swim and Vibe chats with Jack about his time swimming in Minneosta. At Missouri and what's next. Great advice for swimmers looking ahead to their college years. Jul 12, 202330:59Episode 2: Building Team Culture for Athletes and CoachesLearn what culture is, why it's important and how to intentionally build yours for success Jul 07, 202321:48Episode 1: Why the Vibe? Minnesota Swim and Vibe creator Mark Seguin talks about the value of a swimming community and how Minnesota Swim and Vibe is working to enhance it in the state of Minnesota Jun 30, 202312:03
